How to Detox from Sugar in 7 Easy Steps

Sugar may not seem like something you’d need to detox from, but when you realize that it’s not a natural substance and humans have only been eating it for a very short period of time, it’s clear that it should be used only in small amounts occasionally. The problem is that our food is loaded with sugar, and so many sugar options abound. It’s not really your fault if you’ve been lured in by the sugar monsters, as they’re lurking around every corner. But the good news is that you can do something about it, by becoming aware of your sugar intake and helping the body purge itself of cravings.

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